Empowering Your Health, One Session at a Time

My husband and I have been working with Sara from Fitness Advantage for several months, both in person and online.  Her sessions with us are always interesting and tailored to our physical abilities and needs.  She is knowledgeable and personable, and she challenges us to learn new things.  We are stronger, more flexible, and better able to cope with balance challenges because of her gentle encouragement.  We always look forward to our classes with her.

Cathlene Williams

I have worked with many trainers over the years, but Sara by far surpasses them all! In 2015 I was having health issues and my doctor recommended I get back to a regular exercise program.  I started working out with Sara online and she helped me progress in a short time from a weak beginner to an intermediate level. She is very knowledgeable and has helped me get into shape while making working out fun! She has taught me in the midst of my physical challenges. She has coached me with stretching and breathing workouts that leave me feeling rested and full of energy. And when I’ve been ready to progress she challenges me with a whole new level. Every workout is unique and adjusted to meet me where I’m at. Thank you, Sara!

Angela Goebel

Sara is great.  She explains all the movements and the adaptations if a client has had an injury.  She is thorough and always willing to learn new things and then pass on her knowledge for our benifit

Patricia Bartnick